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3-Ingredient BBQ Chicken Breast

Updated: Mar 7, 2022

Total Time:

15 Minutes + Grill Heating


Serves:

6-8


Ingredients:

  • 3 lbs boneless skinless chicken breast

  • 2 Cups Frog Sauce

  • Yardbird Rub


To start this off, I just want to go over a couple of the ingredients. I have tested lots of different types of spice rubs, as well as BBQ sauces, and I have found yardbird rub and frog sauce to be the best. I have made this recipe without them, and it doesn't turn out quite the same. They have both won lots of awards, and I would strongly recommend you buy them.



Okay, onto the recipe!


Step 1: Prepare your Chicken



Remove the chicken breast from any packaging, and place it on a cutting board. Cut them so they are a somewhat uniform size and shape.


Step 2: Season your Chicken



Use lots of Yardbird rub. And when I say lots, I mean lots! Pour a lot of rub on the first side of the chicken, and you can rub the other side in excess that falls onto the cutting board.

Note: If you don't like things spicy, maybe go a bit lighter on the rub. Sometimes it is a little spicy if you add a lot of it.


Step 3: Heat the grill


Start a small flame on the grill, and once it is at 350 degrees Fahrenheit you are ready for your next step. I grill on a Big Green Egg, and it has been working super well for me, so if you don't have one I would really recommend it. It can be used for grilling, smoking, and a lot of other things as well.


Step 4: Start Grilling


Put the heavily-seasoned chicken onto the grill, and then shut the top. Let it grill for about 4 or 5 minutes until the bottom of it is nice and charred. Then flip the chicken, and repeat on the other side.


Look at that sear! I can already tell it is going to have a really smokey flavor.


Step 5: Apply the Sauce



Remove all the chicken from the grill, and lather it in barbecue sauce. The reason there is more chicken in this photo is because I was only showing the first batch in the other photos. Trust me, you want as much frog sauce as the chicken can hold.


Step 6:


Place the chicken back on the grill one last time, so they are evenly heated. Remove them, and serve. Enjoy!






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Emma Morton-Bours
Emma Morton-Bours
06 Eyl 2021

Best chicken ever!

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